5 Great Ways To Lower Blood Pressure Using 1 Great Fruit

Have you had your lycopene today?  If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this po...

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3 Ways To Life Happy And Healthy With Irritable Bowel Syndrome

Let me ask you something. What do Tyra Banks, Camille Grammer and Cybil Sheppard all have in common? They all suffer from irritable bowel ...

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5 Ways to Manage your Diet for Diabetes

Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically.  I maintain my current healthy weight with a ...

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Raw Food Diet

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that ...

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